Author: Alexis
My new year, new me campaign got a jolt of inspiration from an unexpected source last week as I found out the my dad, "the boss," is in need of open heart surgery. His surgery is scheduled for this Friday, feb.5, and I am doing a bit more freaking-out than usual. Heart disease runs rampant in my dad’s family and this will actually be his third procedure in the past 10 years. ish. This is not fun but I admit that news of this sort has inspired me to keep moving with our campaign. In addition, I took some time to do a heart assessment on the Heart Association’s website. Let’s just say, I need to make some lifestyle changes and lose at least 40 pounds.
Learn more about your heart and get a general assesement here
While my dad’s ticker is getting better I plan on putting 8 miles on my new sneaks and eating at least 4 servings of veggies per day.
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