The Kayne Workout Plan

Author: Allie Y.

Running can be boring; 15 minutes on the treadmill sometimes feels like hours! My trick? Making sure I have the perfect playlist that will keep me motivated throughout my exercise. Here are a few of my favorite songs to play during a long cardio workout:

"Walking on Sunshine" by Katrina and the Waves
This one is an oldie, but goodie. I always play it at the end of my workout because when I want to quit I need an upbeat and happy tune to keep me going.

"The New Workout Plan" by Kanye West
It’s like having Kanye as your personal trainer encouraging you to "…get those sit-ups right and work that tummy tighter."

"Diva" by Beyonce
There is nothing like a positive and strong affirmation to motivate you through a tough exercise. I am a Diva!

If you are making a playlist and you’re not sure where to start check out iTunes . You can download compilation workout CD’s that fit your musical taste. Also, make sure you update your playlist, even your favorite songs can get old if you are listening to them every time you hit the gym.